Movement is the bridge between your body and mind. When you move with intentional awareness, connection to your breath, and consciously think about your movement which is typically unconscious the results lead you to becoming the most super you you can be., that is,...
I often find when I open my chest and shoulders that my heart expands. If you don’t have a yoga wall like pictured here, try this by backhanding over rolled yoga blankets or even a soft ball. Taking time out for you is so important.
Exploring our Skeletal and Organ Systems for Enhancing a Supple, Centered, and Dynamic Body on and off the Pilates and Yoga Mat Please join Michelle at Erika Bloom Pilates Plus for an embodied anatomy workshop on our skeletal and organ systems in workshop designed for...
