Private Movement Therapy Sessions
Movement Therapy sessions focus on movement re-education and movement re-patterning, addressing alignment, postural habits, body organization, coordination, body connectivity, and muscle tone to enhance functional and expressive movement capacity. Sessions provide an opportunity for you to notice your body’s movement patterns and begin to cultivate skills for bringing greater ease, balance, and efficiency to your posture and movement. Through breath, intention, visualization, sensation, contact, and movement, the areas less familiar in your body become activated, creating new neuromuscular connections that support healthy alignment and posture. The body discovers balance and ease by moving into relationship with breath, gravity, and ground. You can expect to work with the Pilates equipment, yoga wall, and other supportive props that help to enhance your movement experience and expand your kinesthetic spatial proprioception of your body. Sessions draw from the practices of Dynamic Embodiment™, Body-Mind Centering®, Continuum Movement, yoga, and Pilates. Whether you are brand new to movement, a seasoned athlete or performer, movement professional, fitness enthusiast, recovering from an injury, or looking for a deeper movement practice, this work meets you where you are, opening greater movement choices.
Private Somatic Tablework Sessions
Private Reiki and Energy Healing Sessions
Movement Professional Mentoring
Somatic Movement Classes
Embodied Anatomy and Yoga Classes
BodyMind Dancing™ (BMD) Classes
Workshops, Seminars, and Events
Customized workshops, seminars, and events may be arranged for your place of business.
Please contact Michelle directly to learn how to arrange a customized program just right for your place of business.