I often find when I open my chest and shoulders that my heart expands. If you don’t have a yoga wall like pictured here, try this by backhanding over rolled yoga blankets or even a soft ball. Taking time out for you is so important.
Exploring our Skeletal and Organ Systems for Enhancing a Supple, Centered, and Dynamic Body on and off the Pilates and Yoga Mat Please join Michelle at Erika Bloom Pilates Plus for an embodied anatomy workshop on our skeletal and organ systems in workshop designed for...
Dates and Times: Friday, Sept 18th, 2015 at 1:00 pm through Sunday, Sept 20th, 2015 until 3:00 pm Location: The Grail Retreat Center Join me and the founder of the ‘treat’, Karen Zuckerman, along with our amazing team at The Grail Retreat Center for two nights and...
Laban Movement Analysis (LMA), created by Rudolf Laban, is a method and language for interpreting, describing, visualizing, and notating movement. LMA draws on Rudolf’s theories of effort and shape to describe, analyze, and document human movement.
