Personalized Movement & Body Coaching addresses your specific concerns and goals and guides you back to whole body integration.

Movement is the guide for feeling into your body, heart, and spirit and training your mind awareness to tune into your body, movement pathways, and body energies.  I help you by  attuning my intuitive listening into your body and help you understand how your biofeedback speaks to you.

My method consists of these steps:

• Tuning into your body
• Calming your nervous system
• Aligning your body through movement awareness and body connectivity

Physical Benefits:

• Restores your posture and alignment
• Calms and relaxes your nervous system
• Opens movement body connections for pain-free ways of moving

Mental & Emotional Benefits:

• Focuses your attention
• Invites calmness
• Clarity and clear thinking

Spiritual Benefits:

• Invites feeling of peacefulness, deep well-being, and receptivity
• Connects you to your heart centered consciousness
• Enhances your connection to your intuition and inner guidance

When you stand aligned and centered in your body, you stand centered and aligned in your voice and purpose.

Appointments are virtual and begin with a Complimentary Call to learn about your concern and how this work may help you. One time appointments are available or ongoing support packages.

Healing bodywork with somatic coaching that allows your body-mind-spirit to deeply relax, reset your nervous system, and unwind blockages caused by emotional and physical tension. 

Special appointments are available in Pennsylvania and in NYC for somatic tablework and energy healing sessions.

Please reach out to learn more and schedule your complimentary call.

Energy healing that combines Reiki and other practices to relax your body and restore and connect you to your soul energy.

Special healing appointment are available in Pennsylvania and in NYC.